Puffy eyes in the morning happen to us all at some time or another, but it is not something to despair about, the remedy is near at hand. First you have to understand the causes of Puffy or Swollen Eyes and understand the difference between puffy eyes and bags under the eyes. The main difference is that puffy eyes are usually a temporary problem caused primarily by retention of fluid. To get rid of puffy eyes is generally a simple process. Whereas bags under the eyes are generally caused by an accumulation of fat in the area below the eye, this fatty area will usually develop gradually over a period of time. Once developed the most common method of removal is by way of surgery although non-surgical methods are available to improve appearances of baggy eyes. Many treatments for puffy eyes can be used but with slightly more limited effectiveness for baggy eyes. Minor puffiness noticed when rising in the morning is generally caused by an accumulation of fluids, which are normally reduced or eliminated by mid-morning as gravity drains the fluid that has accumulated throughout the night. So here we have Symptoms of Puffy or Swollen Eyes:

• Puffiness or swelling of the upper and lower eyelids, usually in the morning.
• Sometimes accompanied by irritation and/or redness.
• Inability to open or close the eyes.

Here we have various causes of Puffy or Swollen eyes:

• Dehydration: When the body becomes dehydrated it begins to store water can be the cause of puffy eyes.
• Diet: Consuming alcohol or salty foods before going to sleep. Alcohol causes puffy eyes by lowering anti-diuretic hormones (ADH) in the body.     These levels will normalize and the puffiness usually subsides at about the same time your hangover subsides.
• Lack of sleep.
• Allergies: If your puffy eyes are accompanied by redness and itching, the cause could be associated with an allergy. Possible factors contributing could include feather pillows, linen fabric, face-creams, dust, pollen, or food.
• Aging: As we get older our skin begins to loose its flexibility, causing swollen eyes.
• Irritation from contact lenses
• Sinusitis
• Post operation or surgical recovery
• Emotional hence tearful and stress filled experience
• Hormonal changes: The days shortly before and during menstruation cause hormone levels to fluctuate, this can result in water retention around the eyelids.
• High blood pressure: Pushes fluids into the tissue around the eyes, may result in swelling.
• Eyelid dermatitis: A rash on the skin just affecting the eyelids, usually caused by an allergic reaction to make-up or skin-care products.
• Drugs: Drugs such as lithium that cause the thyroid to become less productive can also result in swollen eyes.
• Heredity or genetic

Possible diseases: v  Blepharitis, or inflammation of the eyelid v  Orbital cellulitis, an infection of the orbital tissue v  Chalazions, small tumors on the eyelid that are benign v  Kidney infections v  Thyroid problems Dr. Marc Grossman will undoubtedly have the solution for these and many other eye diseases at  NaturalEyeCare™ experts in the complementary care in the treatment of eye disease. Click here: to consult with Dr. Marc Grossman

Remedies;

Now then especially for the ladies the best quick cure for puffy eyes are these; "Puffy Eye Pack" the finest of all the eye bag slayers are here to save the day! When you haven't had enough sleep, you can now open the fridge to find more than a carton of eggs, a green pepper and something that looks like it might once have been cheese, left to chill for 30 minutes, this gel mask will leave your eyes cool, refreshed and, yes, less puffy- definitely more vamp than vampire. From what I've seen they work wonders quickly. See these and many other eye care home remedies at Amazon.com eye products.

• If your eyes are swollen or puffy when you wake up or anytime during the day; here are some tips for you. Reducing your sodium intake and sleeping with your head elevated on a pillow can reduce morning eye puffiness.
• Two cool cucumber slices placed over your eyelids can constrict blood vessels due to their astringent properties. Lean your head back and place cucumbers your closed eyes then relax and let them do their work.
• Two moistened caffeine tea bags will work the same way by reducing puffiness because caffeine constricts blood vessels and reduces swelling.
• A few egg whites, stiffly beaten, and applied with a brush to the face and under the eyes will make the skin feel tighter and look less puffy. Add a drop or two of witch hazel which also reduces swelling and will keep the egg whites from drying to rapidly.
• Rinse your face in cold water when you wake up or when puffy eyes persist anytime of the day to constrict blood vessels and reduce swelling. Also a great energizer.
• Making sure you drink plenty of water will also help reduce puffy eyes. When you are dehydrated your body begins to store water as a defense system this will only add to puffiness around the eyes.
• An unexpected enemy responsible for mid-day eye puffiness can be finger nail polish containing formaldehyde. There are available formaldehyde-free nail polishes that you should look at if you have an allergy problem. Sometimes hair spray or a change of eye makeup can also cause swelling in the eye area.

• If you continually have eye puffiness you should see your doctor. You could be having symptoms of sinusitis or allergies that can be treated with antibiotics or medication.

There are people very adapt in self stress management, whereas others reach the limit very quickly, becoming a better vision of hysteria and desperation. A life where no stress is present is somewhat difficult to imagine and almost impossible to accomplish, it is therefore of great importance learning how to manage stress for the sake of better vision.

The first stage for successful stress management is to find and analyze the cause of the stress; It should go without saying that if you cannot find the root of the problem it will be difficult to resolve the resulting stress. For example, if you make a habit of always being late for appointments, why not advance your clock say ten or fifteen minutes. If you boil over quickly when in heavy traffic, search out a different route with less traffic. If your agenda is way overfilled, reorganize, leaving the less important things for another day. So you see in order to find the route to better vision you must find alternative ways to manage your life and avoid stressful situations.

Sadly today, unless you are very fortunate, work related stress is the major influence for increased stress levels in our daily lives. The majority of us feels overworked and underpaid, nevertheless allow ourselves to become over swamped with the current workload, learn not to take on more than you can handle and/or learn to ask for help. You won´t be shown the door for saying no, in fact you will draw attention to your boss the fact that your self known limits have just been reached. It is far better to do a good amount of work well done than a vast amount of work poorly done. Communicate with your superiors; let them know you need assistance with your work.

To help reduce how stress affects you in your search for better vision, try this easy relaxation method; Relax your eyes by closing them for some moments whilst breathing deeply. Take your eyes away from the computer every 20 minutes again closing your eyes for a few seconds; relax your eyes. Remember that over straining or overstressing your eyes will lead to eye problems in years to come and lessen your opportunity to have better vision. Learn how to Improve Your Vision naturally with this proven natural method Click HERE: Article by bigdad09260 Here´s a tip for those computer eyes that web surfers suffer from, of course, the Better Vision Without Glasses method will teach you much more about Improving your eyesight.

Were you aware that more than half the population of America wear some sort of artificial lens, glasses or contact lenses, there are so many people in need of better vision. Artificial lenses may help improve your vision, but is it just a temporary fix? Glasses and lenses may never fix your vision problems. Artificial lenses can help you see things more clearly giving you better vision, but they are mainly for the symptoms of eye and vision problems and do not cure the actual ailment. The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses which prevents your eyes from healing themselves. If you can teach your eyes to be more relaxed, the need for glasses and lenses would be resolved  completely thereby giving you natural better vision. The main cause of most eye and vision ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step.

One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see and have better vision. Weather, health, mood, distractions, and outside stressors all play a part in providing you with better vision. When it’s sunny and bright out our moods are usually better and so is our eyesight. For an optician to find the perfect prescription is virtually impossible. If you go to the optician when you are in a bad mood and its dark and rainy out. Your prescription will reflect these conditions, making them not work at all when you are happy and it’s bright out. Wearing artificial lenses can make our eyes and vision lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem. Try going without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer. The trick is to make sure you are free of too much mental strain. Try some relaxation techniques and rest your eyes when things start to get out of focus. These techniques for better vision and more may be found in our highly recomended program for improved and Better Vision Without Glasses Article by bigdad09260

An interesting insight into how the eye and vision functions presented by Dr. Vladimir Pfeifer maybe a bit technical but highly educational. But thats what we need the education to Improve your vision with the natural method of the program for  Better Vision Without Glasses

Dr. William Bates attended and graduated from Cornell University, he  became a teacher and researcher of ophthalmology in the New York area spending many years studying vision problems.  Bates created many vision improvement methods believing that anyone can see without glasses. His methods were developed to teach the eyes ways to improve and heal themselves.

The Bates Method was developed to help school age children absorb more knowledge without the problem of straining their eyes. Dr. Bates learned that most bad habits and eye problems began in school age children. Children have a natural curiosity to learn new things. However, when material is constantly forced upon them and they are made to memorize vast amounts of uninteresting information, their minds get tired and their eyes start to strain.

Likewise, viewing new information causes the eyes to strain in order to commit it to memory. All day, every day children are made to absorb new material, whether it interests them or not. They are not given a chance to allow the eyes to relax or take a break. This is where the Bates Method has been very successful in improving vision naturally.

Bates’ Method is actually quite simple, he created a large chart full of common shapes and letters. The chart was placed on the wall in the front of the classroom and the children were encouraged to look over at the chart whenever they felt overwhelmed. Even looking at the chart for three minutes a day, takes the strain away from the eyes.

The Bates Method was implemented in a few schools and the teachers noticed a vast improvement in concentration and progress. The eyes were able to relax and the strain was removed. Unfortunately, the school board felt the method was too distracting and the method is no longer in practice. In fact, China is the only country today that teaches students vision training.

The Bates Method can be used by just about anyone though. You could create your own chart and place it in your office. Glance at the card several times during the day to keep the eyes relaxed and alleviate the strain on the eyes. Training your eyes to relax will help improve vision every day for the rest of your life.

Visit this link to the program for Better Vision Without Glasses a program that supports many of Bates ideals.

Article by bigdad09260
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The simple and very small sample of eye excercises demonstrated in this video are based on the Bates Method of Vision Improvement, a major influence in the formation of the program for Better Vision Without Glasses.

Are You Looking for Better Vision?                                                       Are you suffering from different eye and vision related  ailments like myopia, cataract or far sightedness? Are you tired of wearing glasses or contact  lenses? If you are looking for the effective solution to improve your vision naturally, then you have come to the right place. There is a strong correlation between our diet and better vision. Research has proven that healthy eating can improve our eyesight naturally. Read more to find out how you can throw away your glasses in just a few days, permanently. The following are some simple yet very effective diet changes you can make in order to improve your eyesight and have better vision gradually.

1) Include lots of green vegetables and fruits: Green vegetables and fruits contain rich proteins and Omega-3 fatty acids which are essential for the proper nutrition of our brain as well as our eyes and vision. Avoid homogenized or pasteurized milk because they usually block our arteries and create problems for the blood circulation to our eyes. You can eat lots of spinach, beans, celery, cucumber, etc. to provide nutrition for your eyes.                                                                                                                                                               2) Avoid processed foods: Outside junk food is usually processed and deep fried. Processed foods can affect our eyes and vision and overall health in the long term. Foods containing vitamin A, B, C are very effective to provide all the nutrients to our body. You can include foods like pecans, soy beans, apricots in your daily diet to increase the nutrition for your eyes.

3) Keep proper pH balance in the body: pH balance of our body is dependent on the equal amount of alkaline and acidic elements in the cells. To achieve this balance, one must avoid eating food with too much acidity. The acidic food can damage the muscles of our eyes. This is why we need to eat lots of fruits and vegetables to counter the effects of acidity in the body. These are some of the few effective healthy eating habits which you can implement in your daily diet that can help you on the path to better vision.

There are many natural guides available on the internet which can provide you with all the necessary diet changes and techniques to improve your eyesight naturally helping you rebuild and maintain better vision within a few days.

Article Source: http://EzineArticles.com/?expert=Jessica_Fraser

Here we see the importance of balanced nutricional support to help maintain your eyesight at a 20-20 level. Explained here by Dr. Marc Grossman renown holistic eye doctor and co-founder of  Natural Eye Care™ specialists in the complementary care in the treatment of eye and vision disease.

Do you really need better vision? To improve vision without glasses or contact lenses? It is important to analyse your eyesight to know if you are suffering from different types of eye and vision ailments like myopia, short sightedness or far sightedness, cataract, etc. then you must be looking for the different types of treatments which can cure these eye weaknesses. Many people also undergo expensive eye surgery to remove vision related problems. But the effect of these surgeries is not always permanent, and can be very expensive. If your lifestyle is not healthy then you can again suffer from eyesight related problems. Read further to discover the only natural method which can provide you with a permanent cure to improve and provide better vision.

Article Source: http://EzineArticles.com/?expert=Jessica_Fraser

“Hot Dog” some further examples of eye and vision stimulating excercises based on the Bates method of vision improvement from leading holistic eye doctor,       Dr. Marc Grossman of  NaturalEyeCare™ experts in the complementary care in the treatment of eye disease.

Have you ever dreamed of being free of your glasses?

Thinking about expensive and possibly risky laser eye surgery?

If so, before you spend a lot of cash, you should be looking at

The Rebuild Your Vision Program

A dedicated program that teaches you how to rebuild vision and restore your eyesight, improving  vision naturally, strengthening eyes without the need for glasses or contact lenses. The worst thing we can do to our eyes is strain them. Too much mental strain and focus can actually harm our eyesight and cause the eyes permanent damage. Bad habits start from childhood, especially once school starts. These bad habits carry over into adulthood causing eye problems such as myopia (nearsightedness) hyperopia (farsightedness) and astigmatism. Eye disorders that can be corrected with the use of simple, vision improvement exercises, that help to rebuild vision in the form of natural vision therapy as taught in The Rebuild Your Vision Program. The eyes strain when forced to concentrate on images that don’t interest us. Like numbers on an analytical report for work isn’t going to interest all the employees, mathematics, science, and English won’t interest every student. This doesn’t mean that having a well-rounded education should be thrown out the window. It simply means that the way children are educated needs to be rethought, with eye care in mind. To keep the memory sharp, it is important to maintain clear vision. Relaxation is the key to maintain clear vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly. A great way to test the condition of the eyes is a mental memory exercise.  In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on a page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results. Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you will find great benefit from the eye relaxing and sight enhancing exercises and information as taught in  The Rebuild Your Vision Program. Vision affects memory! We need vision to see an image. The more clearly we see the image the more detail we can recall later. Focusing on positive events will help keep the mind relaxed and the eyes free of strain. The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the day in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep. Removing the strain from the eyes will not only improve your vision it will also improve your memory. Check out this tried and tested method based on simple excercises you can perform in the comfort of your own home. Excercises which will undoubtedly help restore vision and improve your eyesight, giving you the benefit of being able to dispense with the use of glasses or contact lenses. Article by bigdad09260